Emotional Letdown Essay Example | Topics and Well Written Essays - 500 words

Emotional Letdown - Essay Example Dunn (n.d) points out that, there is a middle space that acts like an equilibrium in such a way that, when the emotions are high, then there will be a time they will be pulled down to settle into this space. In other words, the feeling of emotional letdown results from the process of trying to settle to the original situation. In some situations, the problem arises from lack of an alternative goal to pursue or lack of proper fall back plan leading to a worrying kind of situation. For instance, several days after celebrating the attainment of the degree, the graduate starts to feel the challenge of adjusting to the new environment and may start worrying about how to secure employment. The emotional letdown may sometimes result to serious problems like depression if not checked and corrected within a reasonable time. Some symptoms of emotional letdown are a feeling of anxiety or frequent feeling of fear or panic, sometimes for no apparent reason. In some cases, a person may feel hopeless, withdrawn and uninterested in anything, or may even have sleeplessness and lack of appetite; these lead to depression. Moreover, a person may experience frequent flashbacks on events that happened during high times leading to stress and sometimes, the person may engage in alcohol and drugs abuse. When these symptoms persist, then professional attention becomes the only way out. The first step towards moving out of emotional letdown is accepting the situation, and then engaging in a different activity like exercising/fitness even if it seems a tall order, in order to eliminate the negative emotions from the mind (Dunn n.d). Doing a new thing like reading motivational books, enrolling in community activities, joining a college, starting an intellectual project at home, and sporting are important in transforming the negative emotion. In some situations, one should establish a new goal and focus his/her efforts on